15 Best Ways To Get Pregnant Faster
Even though some people get pregnant without even planning to. Some couples have to try harder in order to get pregnant. Sometimes it may seem like all your friends are having a baby but you are not.
You can increase you chances of getting pregnant faster by doing the points discussed in this article.
Here are the best things to do to boost your fertility faster.
HOW TO GET PREGNANT FAST
1. Stop using a birth control pill
The first thing you want to do if you want to have a baby is to stop using a birth control pill.
You might have been prescribed a particular type of birth control in other to avoid pregnancy or to manage a condition like PCOS.
Most birth control pills contain both the estrogen and progesterone hormone which prevents ovulation from taken place. The truth is a woman cannot get pregnant if she doesn't ovulate.
To recover back your fertility, you will need to stop using any form of birth control mechanism.
2. Have a preconception checkup
A preconception health check is another important thing to do especially if you have been trying to conceive for a while. Or if you have conditions such as PCOS or endometriosis.
During a health checkup, the doctor checks if your body is fit enough to carry a healthy baby to full term.
During your meeting, the doctor will ask a series of questions to determine your medical history.
Your doctor or midwife would be looking for conditions that may become a problem during pregnancy for you and your baby.
Conditions such as diabetes, obesity, depression, high blood pressure and so much more can affect your pregnancy health and fertility.
3. Start taking Folic Acid
It is recommended that you start taking folic acid atleast 1-3 months before conceiving. Folic acid helps to prevent birth defects and neurological disorders in babies.
Folic acid also help to prevent miscarriages, premature birth and low birth weight in babies.
Once pregnancy has been confirmed, it is a most you continue to take 400 mcg to 800 mcg of folic acid for the first 12 weeks of pregnancy(1st trimester).
Also consume foods that contain foliate daily. Foods such as broccoli, lentils, leafy green vegetables, asparagus, beans and peas.
4. Have intercourse at the right time
Having intercourse at the wrong time of the month is one of the reasons women don't get pregnant on time. A woman has only 6 days in a month in which she can conceive. These days are known as her fertile window.
Any sexual intercourse outside this fertility window leaves a little or no room for conceiving.
The day of ovulation is the day a woman is most fertile. An egg or ovum can only live for 24 hours after it has been released. Every month a woman releases a matured egg from on of her ovaries in a process called ovulation.
If a sperm fertilises the egg, conception occurs. But if there are no sperm to fertilise the egg, it dies in the next 24 hours.
So timing is key when trying to conceive. Because a sperm can survive for 3-5 days in a woman's body. Having intercourse in early stages of the fertile window may also result in pregnancy.
But it is advisable you have the deed as close to ovulation as possible.
One of the ways to detect ovulation is by looking out for ovulation symptoms such as changes in cervical mucus, basal body temperature charting, and using a fertility monitor or ovulation predictor kit.
5. Give up smoking
Unhealthy habits such as smoking can hinder your chances of getting pregnant. The truth is smokers take a longer time to get pregnant that people who do not smoke.
Fertility issues is also common among people that smoke.
Smoking destroys the cells and organs of the body. It also causes genetic problems, ovulation problems, miscarriages and a high risk of having cancer.
Premature menopause is also caused by smoking. Women who have partners that smoke may find it difficult to stop.
Do you know that even inhaling someone else's smoke is also dangerous and causes infertility as well. Passive smoking should be avoided at all cost.
Women who smoke and are undergoing fertility treatment take a longer time to get pregnant than women who do not smoke.
It could be difficult quitting smoking but that could be the best thing to do if you want to fall pregnant with a healthy baby.
Smoking also causes fertility problems in men by reducing the sperm count. Men with low sperm count find it difficult to impregnate a woman.
It also causes sperm motility issues. Motility is the ability of a sperm to swim upwards to reach the egg.
Erectile dysfunction is also common in men who smoke.
If you are a woman who does not smoke but your partner does, have his sperm count and motility checked as well.
6. Ditch the Alcohol
Alcohol has a bad effect on a woman's fertility. It is recommended that women trying to get pregnant should stay away from alcohol as much as possible or avoid it.
Taking alcohol during pregnancy is also harmful for the unborn child since alcohol can pass through the placenta to the baby.
Studies have shown that women who drink heavily take longer to get pregnant. Drinking also causes irregular or periods.
7. Boost his sperm count
Most times people think it is the woman who has a fertility problem if she is unable to conceive. But research as shown that for 1 in 5 couples who are unable to conceive, the infertility is caused by the man.
The quality and quantity of a man's sperm affects his fertility. Low sperm count and sperm motility problems are a leading cause of male infertility.
The first step is to get tested if you have been trying to conceive for over a year. The doctor will perform a semens analysis to determine the sperm count, sperm motility and morphology.
Consuming foods high in zinc, selenium, CoQ10, Vitamin E, Folic acid and Vitamin B12 will help to improve sperm health in general.
Also herbs such as Ginseng root, ginkgo leaves and maca roots help to improve male fertility.